RUN & GUN PERFORMANCE
Elevate Your Game
Lacrosse is the fastest game on two feet, and staying ahead of the competition requires peak athleticism! Our mission is to develop well-rounded athletes, fostering confidence that shines on the lacrosse field. By utilizing training principles grounded in science, we continuously challenge our players, promote physiological adaptation, and drive the progress necessary to elevate their game.
Offense
In our offensive sessions, the focus is on mastering body mechanics and spatial awareness, while building power, speed, agility, and stamina. Players work on key skills such as dodging, passing, shooting, and stick handling. This blend of athletic development and lacrosse technique not only enhances individual effectiveness in one-on-one encounters but also bolsters their overall contribution to team play. By incorporating science-backed training methodologies with technical lacrosse drills, we strive to elevate both athletic performance and on-field success.
Defense
When it comes to defense, our sessions prioritize the mastery of body mechanics and spatial awareness. We emphasize power, speed, agility, and stamina, combined with a strong focus on positioning, footwork, checking, ground balls, and stick skills. This comprehensive training sharpens defenders' abilities in one-on-one scenarios and strengthens their role in team strategies. Through the integration of scientific training principles with lacrosse-specific skills, we aim to enhance overall athletic performance and defensive prowess on the field.
Gym-Based Training
In our gym-based training sessions, we prioritize developing the strength and power that are critical for lacrosse dominance. Through a combination of compound lifts, explosive exercises, and sport-specific movements, we build the muscle and force needed to excel on the field. This targeted training not only boosts physical resilience but also translates into harder shots, quicker movements, and sustained energy during the game. With a foundation in scientific principles, our approach ensures that each athlete is equipped to meet the sport's physical demands, emerging stronger, faster, and more powerful in every aspect of their play.